2018 Summer Program information is shown below for your reference.
Please check back in the spring for the new 2019 Summer Program
2018 Summer Mini Classes
June 18, 2018 to August 31, 2018
These classes will run Monday thru Thursday
Fees: Each class is $6.00 if paid by June 8, 2018, After June 8th $8.00/class.
These must be paid in cash and classes cannot be changed without permission
How to Sign Up:
Come to Lisa’s office and pick your weeks, classes, and times
Summer Mini Classes
MONDAYS: PILATES FUSION: A full body Pilates mat workout set to the beat of awesome music; combining cardio, strength resistance training, coordination techniques and flexibility training to take your cross training to the next level
TUESDAYS: BALLET: Introduction through advanced ballet techniques. Critical bending, turn out, extension and point will be taught. This is of major importance to figure skating .
WEDNESDAYS: SPINS: All aspects of spins will be taught in this class. Positioning, rotation, balance, variations and features.
THURSDAYS: FASTER, HIGHER, STRONGER: Circuit training for skatersset to upbeat of fun music to help skaters spin faster, jump higher and skate stronger. A total body workout
incorporating strength, coordination, flexibility, agility through the use of TRX, Pilates, Kettle Bells, Medicine Balls, Box Jumps, Agility Ladders, Hurdles, Free Weights and more
- Week 1: June 18 - June 21
- Week 2: June 25 - June 29
- Week 3: July 2 - July 6 (July 4 modified schedule)
- Week 4: July 9 - July 13
- Week 5: July 16 - July 20
- Week 6: July 23 - July 27
July 30 - Aug. 5 - Philadelphia Summer Championship
- Week 7: Aug. 6 - Aug. 10
- Week 8: Aug. 13 - Aug. 17
- Week 9: Aug. 20 - Aug. 24
- Week 10: Aug. 27 - Aug. 31